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Control your ejaculation, Get better at sex and gain mental confidence
Created by Stephanie Ganowski
Listen on:
$19
USD
/ month
$19
USD
$15.83
USD
/ month
(billed annually)
These meditations will help you think for yourself and help train you to:
- No longer rely on porn to feel good.
- Become more aware of how your own mental desire and physical arousal works.
- Create a strong mind-body connection so that you're not dealing with d*ck problems like erectile dysfunction, premature ejaculation or delayed ejaculation.
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about
What exactly is sex meditations and why are they important?
I get it... it's different. It's not everyday you have someone professionally wanting to teach you how to masturbate in a healthy way. But that's what sex meditations is!
I see how many men want to get off of porn for various reasons:
I see how many men want to get off of porn for various reasons:
- They're experiencing performance issues because of it...
- They lose control over their arousal by relying on it...
- They're feeling ashamed after using it...
- They're choosing it over their partner and then avoiding sex issues with their partner...
- They know it's not realistic and are experiencing desensitization because of it...
... The list goes on.
Over the last 4 years I found that teaching my 1:1 clients how to masturbate in a healthy way has dramatically helped their bodies, minds and relationships.
So I created this product to provide many men with the option of having my voice to guide them through healthy masturbation sessions, along with reflective meditations to help them understand their shame, performance anxiety, conflict with their partner, etc.
Sex meditations is a mix of jerk off instruction (JOI) and also reflections in a meditative coaching style. Either are perfect to use right before bed, when the mind is most susceptible to change and when the body is in need of relaxation.
My goal is to have men feel in total control of their minds and bodies when it comes to sex. With self-education and self control comes confidence and more enjoyable sex... partner or solo ;)
I hope you join sex meditations and find it valuable.
featured episodes
Take a look at what's inside
Featured Episodes
JOI (not to completion)
Jun 13
11m
Use this meditation to help you train yourself to feel good but not go all the way to ejaculation.
More Episodes
AMA response 8/18/24
Aug 18
2m
I am responding to 2 questions submitted in this episode.
Impostor syndrome when it comes to sex?
Aug 18
6m
This meditation will talk you through ways to overcome your impostor syndrome when it comes to sex.
Improve your sex life
Aug 18
9m
Feel like your sex life is good but you want to see what it takes for it to be great? Use this episode to help you reflect on your sex life and see what you'd like to work on next to make things feel hotter and more connected ;)
Talk openly about your sexual kinks
Aug 18
4m
This meditation will help you be more accepting of your kinks and learn what it takes to talk about them with your partner.
Explore your sexual kinks
Aug 18
4m
This meditation will help you reflect on and journal about your sexual kinks.
*Use journal
Dealing with bad memories from a past sex partner
Jun 13
4m
Use this meditation when you feel anxious thoughts from your sexual past come to mind. Don't let these thoughts get in the way of your sex life now!
+ 53 more episodes
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For show questions, e-mail stephanieganowskiteam@gmail.com.
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